Diet of moderate to severe fatty liver

summary

Fatty liver is easy to occur in obese people, often with common symptoms. The symptoms are fatigue, loss of appetite, right flank pain, nausea, abdominal distension and other liver dysfunction symptoms. Can be accompanied by abdominal pain, mainly right upper abdominal pain, occasional upper abdominal pain, with tenderness, severe rebound pain, fever, so usually need to pay attention to diet regulation, so what food can regulate fatty liver, let's have a look

Diet of moderate to severe fatty liver

Obesity is the old enemy of most patients with fatty liver. Reasonable control of daily intake of heat energy is the primary principle for the treatment of fatty liver. For normal weight people, the daily intake of heat energy should be 30 kilocalories per kilogram of body weight in light physical work, while for overweight people, it should be controlled at 20-25 kilocalories per kilogram of body weight in order to lose weight.

In the case of a certain total energy, high protein, moderate carbohydrate and fat can not be less, but should be based on the principle of reasonable distribution. Ensuring high protein intake is conducive to the smooth excretion of lipids from the liver, reducing the incidence of fatty liver, and is conducive to the recovery and regeneration of liver cell function. Cut down on sugars and sweets. Carbohydrate is mainly supplied by cereals. In addition to the natural carbohydrates contained in vegetables and fruits,

Fatty liver patients should not be too fine diet, staple food should be coarse and fine grains with more vegetables, fruits, fungi and algae to ensure adequate dietary fiber intake. Foods rich in dietary fiber include coarse wheat flour, brown rice, hard fruit, beans, mushrooms, kelp, fungus and Yali. Multivitamins can protect liver cells and prevent the damage of toxin to liver cells. Therefore, patients with fatty liver should eat more foods rich in vitamins, such as fresh yellow and green vegetables and fruits.

matters needing attention

Try not to use refined sugar, honey, fruit juice, jam, preserves and other sweets and desserts. The fat should be moderate. It is suggested that plant fat should be taken as the main component, unsaturated fatty acids (such as olive oil, tea oil, etc.) should be taken as much as possible, and the intake of saturated fatty acids (such as lard, butter, butter, etc.) should be limited.