Can allergic cough eat hairy crab

summary

Allergy is one of the common diseases in life, which is caused by improper diet and contact with allergens. Can allergic cough eat hairy crab? Now let's take a look at the dietary guidance.

Can allergic cough eat hairy crab

Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group. Food and vegetables. Rice with vegetables is good, such as oilseed rice.

Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.

Thick and thin collocation, intake food should pay attention to thick and thin collocation. Should eat more coarse grains and rich in plant fiber food, such as millet, corn, sorghum rice, sweet potato, mung beans and vegetables and fruits.

matters needing attention

Limit salt and sugar: the intake of salt should not be too much. According to the difference of dietary habits, the daily intake of salt for adults should be 3-10g, and the maximum should not exceed 15g. Sugar should be eaten as little as possible to prevent diseases without affecting the absorption and utilization of other nutrients. Do not take suspicious food or medicine, and pay attention to whether the defecation is normal or not. Seafood is forbidden.