Can you eat watermelon when you have a cold

summary

In winter, many people can't adapt to the low temperature environment for a while and catch a cold carelessly. Usually people are not willing to eat when they have a cold, but if they don't eat, the cold will get better slowly. But in the cold people also need to pay more attention to diet, to avoid aggravating the disease, let me share with you a cold can eat watermelon.

Can you eat watermelon when you have a cold

First: Peppermint pear porridge. 3 grams of mint, 1 pear with peel (peeled), 6 jujubes (cut to remove the core), add appropriate amount of water, fry and filter the soup. With millet or rice 50 grams of porridge, porridge cooked add Mint pear soup, and then boil to eat, usually easy to "fire" people can eat.

Second: ginger date mint. Mint 3 grams, ginger 3 grams, jujube 3. Shred ginger, cut jujube to remove core, put it into a teacup with mint, add 200-300 ml boiling water, cover it and soak for 5-10 minutes. It's a good choice to prevent cold.

Third: garlic juice with vinegar. Fresh Houttuynia cordata 30-60g, garlic juice with vinegar; fresh Patrinia villosa 30-60g, boiled water, garlic juice with vinegar or dip in sauce to eat; fresh purslane 30-60g, boiled water, boiled water, garlic juice with vinegar or dip in sauce to eat; adzuki bean, mung bean appropriate soup to take; mung bean 60g, raw licorice 6G (wrapped with cloth), raw Coix 20g, after soup to licorice bag, take, effective prevention of influenza.

matters needing attention

Through the above cold can eat watermelon introduction, I believe you now have a certain understanding, to avoid the temperature is particularly low or the wind is particularly strong day, choose the weather is good, breathe outdoor air, outdoor play or walk, help to cultivate resistance. You can go out for 2-4 hours according to the situation.