What can eat prevent high blood sugar

summary

The living conditions of modern people are much better, and the diet has changed a lot, but this is not a good thing, because it is precisely because of this, leading to the phenomenon of low age of hyperglycemia. Although we believe in medicine that hyperglycemia is not a disease, it just represents the state of high blood glucose, but hyperglycemia does make people more susceptible to diabetes. So let's share what we eat to prevent hyperglycemia.

What can eat prevent high blood sugar

First: the collocation of coarse and fine grains also has a very good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Here, I would like to remind you to reduce the calorie rich ingredients in food, such as refined sugar, fat, cakes, etc., properly control the intake of staple food, and eat more high fiber food such as vegetables and fruits. People with risk of hyperglycemia should control and lose weight.