What symptom is anxious disease

summary

Anxiety disorder is a common disease in our life. If we don't get better treatment, it will attack again and again. People often encounter all kinds of unpleasant things. It is precisely because of this kind of things that often lead to people's anxiety. If this kind of emotion can't be well alleviated and lasts for a long time, it will lead to anxiety disorder, What are the symptoms of anxiety disorder? Let me tell you about it.

What symptom is anxious disease

First: there is inexplicable fear, fear, tension and uneasiness. When pathological anxiety is persistent or paroxysmal, there is a sense of expectant danger, a sense of disaster, and even a sense of death ("near death"). The patient is worried that he will lose control and may suddenly faint or "go crazy".

Second, the autonomic nervous system is over reactive. The sympathetic and parasympathetic nervous systems of anxiety patients are often overloaded. The patient has sweating, dizziness, shortness of breath, rapid heartbeat, body cold and fever, cold hands and feet or fever, stomach discomfort, frequent urination and throat obstruction.

Third: physical discomfort symptoms are often early symptoms. In the progressive stage of the disease, it is usually accompanied by a variety of physical symptoms: palpitation, palpitation, chest tightness, shortness of breath, precordial discomfort or pain, accelerated heartbeat and breathing, general fatigue, decreased ability of life and work, simple daily housework becomes unbearable and incompetent, which in turn aggravates the patient's worry and anxiety. There are insomnia, early awakening, nightmares and other sleep disorders, but also quite serious and stubborn.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.