Insomnia is what reason, how should do

summary

There is a lot of pressure in life, with pressure can not be released, can't sleep at night, at this time, how can we adjust to let ourselves have a good sleep, I will tell you my experience.

Insomnia is what reason, how should do

First: too much pressure during the day, can't sleep at night. So to learn to release pressure, after work can go to exercise, sweat in the exercise, release the depression in the heart. It's also good to go for a walk, chat with family and friends, talk about some relaxed topics, and speak out the dissatisfaction in your heart.

Second: in the afternoon when the red jujube tea drink, red jujube is conducive to sleep, at night before going to bed can drink a cup of milk, milk can appease people's nerves, so can help group sleep.

Third: don't listen to intense music or watch horror movies before going to bed, because these can stimulate people's nerves and make people excited. When watching horror movies, there is too much psychological pressure and the plot makes people unable to sleep, so keep calm and use soothing music.

matters needing attention

When people sleep, the light can't be too bright. If the light is too bright, they can't sleep, and they are prone to insomnia. So when they sleep, they don't put the curtains on. It's better to draw the curtains with poor transparency. The light, sound and smell around the sleeping environment will affect sleep, especially the light. Once the light enters the eyes, it will seriously affect people's sleep