How to eat dandelion

summary

When spring comes, dandelion will sprout, grow green leaves and bloom. Dandelion is widely distributed in our country, with large yield, high nutritional and medicinal value. It has the effect of unblocking liver meridian, dispelling fire and anti-inflammatory. It is a natural antibiotic. It has many benefits to our body after eating. How to eat dandelion is relatively simple and scientific?

How to eat dandelion

First, the simplest way is: blanch the dandelion in boiling water for 1 to 2 minutes. After blanching the bitter taste, mix it with minced garlic, soy sauce, vinegar, sesame oil and salt. This method seems simple, but it has the most medicinal value and nutritional value. If you have Yin deficiency and fire, you should eat more dandelion in spring.

Second: chop the dandelion which is washed and boiled in hot water as stuffing, mix it with pig meat, and add appropriate peanut oil, vinegar, monosodium glutamate, salt, etc. to make dumplings or steamed buns is also a good choice. This way of eating is not as scientific and simple as cold sauce, but it tastes better. It's better for people with weak bones and yang deficiency.

Third: Spring picking dandelion is particularly much, can not eat up, you can pick it clean, dry, soak in water to drink. In autumn or winter, fresh dandelion can't be seen. If you get angry or your throat is uncomfortable, you can grab a little dry dandelion and drink it by soaking or boiling water, which has excellent curative effect.

matters needing attention

Note: Yang deficiency, cold, weak spleen and stomach use less or avoid.