How to get rid of fat? How about GNC L-carnitine

summary

Each tablet of L-carnitine from GNC contains 500 mg of L-carnitine. The main function of L-carnitine is to promote the conversion of fat into energy substances in the body, and can eliminate the body's excess fat, reduce weight while keeping the body's water, muscle and other nutrients from being damaged. How can GNC L-carnitine tell you.

How to get rid of fat? How about GNC L-carnitine

First: GNC L-carnitine take to pay attention to control a certain amount every day: if only need daily health care, it is recommended to take 500 mg every day, one hour before meals; if need to lose weight, it is recommended to take 1000-2000 mg every day, one hour before exercise. GNC L-carnitine is a kind of capsule preparation, which is easy to dissolve in water. It is best to take it with warm boiled water, which can better dissolve and absorb. American nutrition experts suggest to people who need to lose weight: while taking L-carnitine, it can also be properly combined with some apple vinegar or conjugated linoleic acid and other nutrients, the effect will be better.

Second: after taking GNC L-carnitine, L-carnitine decomposes a large amount of fat in the body, which will accelerate blood circulation and stimulate the body; therefore, it is recommended to avoid taking it at night, so as not to affect the quality of sleep.

Third: after taking GNC L-carnitine, the speed of fat decomposition in the human body will be accelerated, which needs to consume a lot of water and cause thirst. It is necessary to pay attention to drink more water after taking it to keep the human body full of water.

matters needing attention

After taking GNC L-carnitine, the effect of L-carnitine in 6 hours can have a better effect of fat decomposition, if combined with appropriate exercise, can make the effect of fitness and fat elimination to achieve the best.