What causes lumbar disc herniation

summary

Lumbar disc herniation is one of the most common diseases in orthopedics, which is the cause of pain in the waist and legs. Lumbar disc herniation is a symptom caused by the herniation of the nucleus pulposus of the lumbar disc, which oppresses the peripheral nerve tissue. Although the cause of lumbar disc herniation is not very clear, what causes lumbar disc herniation? Let me tell you.

What causes lumbar disc herniation

First: at present, the cause of lumbar disc herniation is not clear, but most scholars believe that it has something to do with excessive mental pressure. The long-term emotional influence is always in the bad mood of tension, depression and anxiety, which will affect people's physical function. It will not only cause lumbar disc herniation, but also cause other diseases.

Second: the main cause of lumbar disc herniation is long-term fatigue injury, because the initial chronic accumulation of strain, resulting in lumbar disc fiber elasticity reduction, brittle thinning, if the impact of external forces or the intervertebral disc suddenly increased pressure may cause lumbar disc herniation.

Third: many patients with lumbar disc herniation have different degrees of trauma history, which may be caused by the overload of the teeth when moving or lifting heavy objects, resulting in lumbar sprain. This situation may also cause the occurrence of lumbar disc herniation; there are a few intervertebral disc dysplasia may also be the cause, cold and damp are also inducing factors.

matters needing attention

Pay attention to develop a good way of life, to quit smoking and alcohol, to prevent excessive fatigue or cold and damp and other situations, actively carry out simple sports activities, maintain a good and healthy attitude, maintain the correct sitting or working posture, work and rest can prevent lumbar disc herniation.