What does woman menstruation irregular eat good

summary

There are many reasons for irregular menstruation in women, but most of them are closely related to themselves. Therefore, in women with irregular menstruation, the key is to regulate menstruation. Female patients with irregular menstruation should be treated as soon as possible and actively with the temperature regulating paste, and pay attention to practical protection in life, so as to receive better treatment effect. The effect of diet conditioning will be better. Here is a detailed explanation for you:

What does woman menstruation irregular eat good

1. Light diet: light diet is appropriate, especially in menstruation. It is helpful for digestion and absorption, and avoid spicy food.

2. Supplement protein: it's better to choose high-quality protein, which contains all kinds of amino acids necessary for human body. The more the amount, the better. In this way, the utilization rate of human body will be high, and the protein will be useful.

3. Warm food: avoid eating raw and cold food. Warm food is conducive to the smooth operation of blood, while raw and cold food is not conducive to digestion, and it will damage the body's Yang Qi, resulting in poor blood circulation, easily leading to irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other problems.

matters needing attention

Avoid drinking strong tea: it is not suitable to drink strong tea during menstruation. Strong tea contains a lot of caffeine, which is very stimulating to nerves and cardiovascular system. It is easy to increase the negative emotion of anxiety, aggravate dysmenorrhea and menstrual blood volume, and prolong menstruation time.