How does female ovarian premature senility person eat tonic?

summary

Premature ovarian failure is the phenomenon of amenorrhea caused by ovarian failure before the age of 40. The level of economic development is constantly developing and people's lifestyle is gradually changing. The gradual opening of lifestyle leads to the increasing incidence rate of diseases, and premature ovarian failure has brought great distress to many people. Many families because of premature ovarian failure can not give birth to children and lead to family rupture, bring great harm to women's physical and mental health. How does female ovarian premature senility person eat tonic? Now let me tell you something.

How does female ovarian premature senility person eat tonic?

Daily consumption of foods containing high calcium content can reduce the incidence rate of premature ovarian failure. People who take high calcium diet daily will reduce the incidence rate of 46% more than those lacking calcium. Therefore, patients can eat more calcium containing foods to relieve symptoms, and drink milk, bone soup, kelp and other foods.

Premature ovarian failure to add more vitamins, but do not eat vitamin drugs to supplement, you can eat some fresh fruits and vegetables to supplement vitamins. We should also eat more high protein food, the most common tofu is the best choice, not only can supplement protein, soybean fiber in tofu can also prevent the occurrence of disease.

We should also eat more foods rich in folic acid. Women who often eat foods rich in folic acid will have a 74% lower risk of premature ovarian failure than women who seldom eat folic acid. Folic acid is mostly found in fresh vegetables, such as sweet potato, spinach and carrots.

matters needing attention

During the period of illness, we must give up smoking and drinking, don't stay up late, and maintain a normal life. We should eat less spicy food and light food. Eating more fruits and vegetables is not only conducive to health, but also can lose weight and beauty. We can recover as soon as possible with positive and optimistic attitude and treatment.