What do you need to eat for pregnancy

summary

Pregnancy preparation is a very important event for any couple. Many careful women attach great importance to pregnancy preparation, and they are also very concerned about what food they eat during pregnancy preparation to help them get pregnant. Now I'd like to introduce to you what food pregnant women eat to help them get pregnant?

What do you need to eat for pregnancy

First: food containing zinc: zinc can affect pituitary gland, promote gonadal hormone secretion, promote gonadal development and maintain normal gonadal function. Zinc deficiency can lead to abnormal menstruation in women, decreased sperm count in men's semen, and even azoospermia. Foods with high zinc content include beef, pork, chicken liver, eggs, beans, millet, radish, Chinese cabbage, etc.

Second: foods containing protein and vitamins: they can balance hormone levels and have a good effect on improving the quality of sperm and eggs. Foods containing protein and vitamins include lean meat, eggs, fresh vegetables, fruits, and oily fish including salmon.

Third: food containing the function of improving sperm motility energy: these foods can promote spermatogenesis and play an important role in maintaining the normal function of male reproductive system. The foods with the function of improving sperm motility energy are: Eel, sea cucumber, cuttlefish, octopus, juniper, sesame, peanut kernel, walnut, etc.

matters needing attention

The foods mentioned above are foods that pregnant women need to eat more. These foods are conducive to the combination of healthy sperm and eggs, so as to ensure the birth of a healthy and smart baby. Of course, in addition to eating these foods, we should also pay attention to more rest and develop good living habits.