What reason does complexion become yellow to follow liver

summary

According to the strength of liver qi, it can be divided into two types: weak liver Qi type and vigorous liver fire type. People with weak liver Qi are often the result of overwork. The long-term working state greatly increases the blood demand of various organs of the body, consumes a lot of blood gas, and easily turns yellow. The liver is the blood storing organ in the body, and it will be damaged if you are tired of working. Therefore, the first thing for the overworked people to maintain is the liver. Now let me tell you about my experience.

What reason does complexion become yellow to follow liver

1： There are two main points in diet and liver protection: one is to select food to supply sufficient nutrients to meet the physiological needs of the liver; the other is to pay attention to food hygiene to prevent bacteria and viruses from invading the liver.

2、 Sleep liver protection sleep when the human body is in a lying position, the liver can enjoy more blood irrigation, plus the body is at rest, the burden of the liver is the lightest, so high quality sleep liver protection effect is significant. On the contrary, poor sleep quality, especially sleep disorders, easy to involve liver function. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver damage

3、 It is another effective way to protect the liver by taking active part in physical exercise, because exercise can not only reduce overweight, prevent obesity, eliminate the harm of excessive fat to the liver, but also promote gas exchange, accelerate blood circulation, and ensure that the liver can get more oxygen and nutrients. From the perspective of liver protection, first, we should choose a good sports ground, with a wide field of vision and fresh air; second, we should choose a good exercise program, with physical strength and endurance as the goal of low-intensity dynamic exercise, such as jogging, fast walking (about 110-120 steps per minute), cycling, up and down stairs, climbing, playing badminton, shuttlecock and skin beating Ball, dance, rope skipping, swimming, Taijiquan, etc. Once a day, lasting 20-30 minutes each time, in order to exercise after fatigue disappeared in 10-20 minutes is appropriate.

matters needing attention

Pay attention to liver maintenance, to quit smoking and alcohol, do not eat greasy food, but also moderate exercise