What food can you eat to prevent hair loss

summary

Recently, the work pressure is increasing, and the pressure in my heart is also increasing. When I comb my hair, I often feel that my hair drops off one by one, which is very irritating. When I went to the hospital for examination, my condition belonged to hair loss, and the doctor told me what to eat to prevent hair loss. Let me share it with you.

What food can you eat to prevent hair loss

Method 1: black sesame, black bean and black rice. Black food in cereal is good for hair. Especially black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace components needed by hair. It nourishes the scalp. Not only inhibit hair loss, but also let the hair get rid of dry and yellow, restore soft, bright and moist. Besides Cereals, black fungus is also very good for hair. Black food is good for your hair. Pay attention when using it. Don't eat black food.

Method 2: foods rich in protein, such as eggs, fish, bean products, etc. The main component of hair is sulfur-containing amino acid protein, the lack of protein hair dry yellow dry, hair fragile, resulting in hair is very easy to fall off. Therefore, to prevent hair loss, we must start with protein supplement. You can eat more foods with high nutritional value, such as foods with high protein content.

Method 3: foods rich in vitamins. Contains vitamin C, vitamin A, vitamin E, vitamin B1, have the effect of nourishing hair. It can promote the metabolism of scalp and speed up the growth of hair. Such as lettuce, almond, walnut, spinach, carrot, mango, apricot, apple, wheat, tomato, lentil, etc. Eating more nuts and fruits is also a good choice.

matters needing attention

Female hair loss is recommended as little as possible to tie the hair, the best hair spread. The effect of dietotherapy is slow and needs long-term persistence. Reasonable diet, quit smoking and alcohol, less stay up late, avoid spicy food. Although the use of products, you can control the hair, but any product has chemical hormones, if you use it will be too long, the most specific scalp damage, in the choice of products must be careful, so as not to cause disaster.