What should you pay attention to when postponing menopause? Diet becomes the leading role

summary

In the face of such diseases, regardless of whether you are afraid or not, you have already been born. Menopause is a problem that every woman must face. As we all know, if a woman has menopause, it can only prove that a woman's aging speed is faster. All women have all kinds of problems when they face menopause. Therefore, we must pay attention to timely treatment. Today, let me share with you what we should pay attention to in postponing menopause? Diet becomes the leading role.

What should you pay attention to when postponing menopause? Diet becomes the leading role

First: 30 grams of angelica, 20 grams of ginger, 3 grams of cinnamon, 3 grams of anise, 200 grams of mutton, stewed meat soup. It is suitable for cold congealing and sudden stop of menstruation.

Second: ginger 15 grams, jujube 10, brown sugar amount. Fried in water instead of tea. It is suitable for cold congealing and sudden stop of menstruation.

Third: motherwort 60g, brown sugar 30g. Fried in water instead of tea. It is suitable for blood stasis block and sudden stop of menstruation.

matters needing attention

With the increase of age, the cardiovascular function, muscle strength and flexibility of menopausal women decrease. Aerobic training, also known as patient training, can mobilize most muscles to carry out continuous and rhythmic sports. Its forms of sports are worth promoting, such as walking, swimming, cycling, rowing, rope skipping, skating, skiing, etc. Each exercise should last 15-60min, reasonable exercise should include: 5-10min warm-up exercise; 10-60min aerobic exercise, aerobic exercise can enhance cardiopulmonary function, increase cardiac stroke volume and minute output, reduce heart rate and oxygen consumption.