What can you eat to lose weight after abortion

summary

In my daily life, I also pay more attention to maintenance, I also want to have a slim figure, every time I see those slim female friends, I will be particularly envious, so in order to lose weight, I also used a lot of methods, for what to eat after abortion can lose weight, I'll give you a detailed share.

What can you eat to lose weight after abortion

Weight loss method 1: egg jujube soup weight loss. With two eggs and ten dates, brown sugar amount. Bring to a boil with water, add eggs and bring to a boil again. Add dates and brown sugar and cook for 20 minutes. The food can treat anemia and post disease.

Weight loss method 2: soybean milk rice porridge to lose weight. We can use two bowls of soybean milk, 50 grams of rice and some sugar. Rice washed clean, with soy milk into porridge, and then add sugar to eat. Take it on an empty stomach every morning. It can play the role of regulating the spleen and stomach, clearing heat and moistening dryness.

Weight loss method 3: pigeon wolfberry soup weight loss. With a pigeon and 30 grams of wolfberry 3, a little salt. Pigeons to hair and visceral debris, and then wash clean, into the pot, add water and medlar stew together, salt can eat meat soup, twice a day.

matters needing attention

Regular exercise to exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.