Healthy diet in the morning, middle and evening

summary

Many diseases in the active treatment at the same time, but also in the daily diet on its maintenance, in order to make the treatment effect more ideal, but many patients do not understand the daily diet precautions, so that the diet control is not ideal, now let's discuss the morning, middle and evening healthy diet

Healthy diet in the morning, middle and evening

First, it is often said that "eat well in the morning, eat well in the afternoon, and eat less in the evening". This health preserving experience is reasonable. Breakfast should not only pay attention to quantity, but also pay attention to quality. Staple food generally eat starchy food, such as steamed bread, bean buns, corn flour nest head, etc., but also appropriate to increase some protein rich food, such as milk, soybean milk, eggs, etc., so that the body's blood sugar quickly rose to normal or above the normal standard, so that people can be inspired and energetic to work and study.

Second, lunch should be eaten appropriately and of high quality. Staple food such as rice, steamed bread, corn flour cake, bean buns, etc., non-staple food to increase some protein and fat rich food, such as fish, meat, eggs, bean products, etc., as well as fresh vegetables, so that the body blood sugar continues to maintain at a high level, to ensure the afternoon work and study.

Third, we should eat less dinner, light and easy to digest, at least two hours before bedtime. If you eat too much dinner, and eat a lot of protein and fat food, not easy to digest, also affect sleep.

matters needing attention

In addition, people are not active at night, eating too much will easily lead to excessive nutrition, which will also lead to obesity. It may also cause fat deposition on the arterial wall, leading to cardiovascular disease. Therefore, we should reasonably arrange three meals a day. The principle of scientific collocation of three meals a day is to eat three meals a day. People eat not only to fill their stomachs or satisfy their cravings, but also to ensure the normal development and health of the body.