How to increase sex time
summary
When couples have sex, they often hope for a longer time, but they don't know what to do. Now let's talk about ways to increase sex time.
How to increase sex time
First, it is suggested to give up bad habits, quit smoking, drinking and gambling, and keep enough sleep. Be confident. To believe that their sexual function is normal, strong, is full of reproductive capacity. It is very important for middle-aged people to be in an invincible position in spirit. Confidence and confidence are the foundation of a strong person.
Second, we should pay attention to diet and nutrition. Appropriate more into some seafood food, because seafood contains "zinc" more, to enhance sexual desire is beneficial. Zinc is an important trace element in j-seed. If zinc deficiency, the activity of J seed will be greatly reduced. The function of making J will be greatly reduced. Men should pay attention to zinc supplement.
Third, regular exercise is recommended. Jog or walk, focusing on the lower body. The "key" of the rise and fall of sexual function is on the waist, so experts suggest that you can run, exercise more and increase the body's resistance.
matters needing attention
In normal life, both husband and wife should work hard and pay attention to some details of life. If they still can't, they should go to the hospital for examination.
