What is the best method that treats stomachache

summary

Many office workers are very nervous because of their working time, and they are often too busy to eat, which will lead to stomachache. I would like to share with you the best way to treat stomachache.

What is the best method that treats stomachache

Method 1: start from the work and rest of life, at least three meals a day should be fixed and quantified. It's better to set a schedule for yourself. At this time, it's necessary to strictly implement it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and Chinese food together. This habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clock can move back and forth, it is always within a certain range, and it is impossible to make too much difference. If you don't believe it, you can check the information about the body's biological clock.

Method 2: eat less and have more meals. If it's not dinner time, you can add some food, but don't eat too much. Remember that it's not dinner. Dinner should be eaten normally. The food is mainly soft and loose. Some tough and refreshing things should not be eaten more because they are the most difficult to digest. Soup is best to drink before meals, after meals will also increase dyspepsia. It's better not to eat two or three hours before going to sleep, otherwise it's easy to affect sleep. If you feel hungry, drink some water to fill it.

Method 3: other vegetables and fruits food is the human body can not lack, so it should be sufficient. But it's better to cook it soft before eating, so that the stomach will feel better. Vegetables and peel fiber is more, can be moderately edible, but not too much, not easy to digest, so fruit can be relatively more to eat.

matters needing attention

People with stomachache should not eat irritant food in life, and should eat some mild and soft food, keep a good sleep, don't eat raw and cold food, and keep the eating habit of eating less and having more meals.