What does pregnant constipation eat to defecate fastest

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. If more than 6 months is chronic constipation, pregnancy constipation is also a headache, so what to eat the fastest defecation?

What does pregnant constipation eat to defecate fastest

First, increase the body's moisture. Pregnant women should drink more water and eat more fruits and vegetables rich in crude fiber, such as bananas, apples, pears, grapes, spinach, amaranth, cucumbers and kelp.

Secondly, we should drink more water and eat more celery, leeks and other vegetables containing dietary fiber, which can stimulate intestinal peristalsis and increase water content. Eating more bananas also has a good laxative effect. Appropriate more activity, can enhance intestinal peristalsis, conducive to defecation. Develop the habit of defecating on time every day, or squat in the morning or at night on time, for a long time will make the colon conditioned defecation.

Finally, do abdominal massage beneficial to intestinal peristalsis, gently rub the abdomen with hands in circles, and push the stool downward. To avoid standing and sitting for a long time in life, and to take a proper walk are conducive to the prevention of constipation.

matters needing attention

Regular birth inspection. To eat easy to digest food, avoid irritating food and drugs, for stomach medicine to eat as little as possible.