What's good for your holiday

summary

What do women eat when they come to their great aunt? Aunt but every woman will come, every few days of the month, women's body will be relatively weak, if you eat disorderly, it will be very uncomfortable during the period of aunt, and may cause anemia, headache, so, what should women eat during the period of aunt? Let's introduce them one by one.

What's good for your holiday

First: food should be rich in nutrition, easy to digest, and eat more fresh fruits and vegetables, so that nutrition can be fully protected.

Second: bananas contain vitamin B6. During my aunt's visit, I can eat more bananas. Politeness plays a role in calming nerves. It's very useful for those women with unstable emotions.

Third: affected by the great aunt, women will be very depressed during menstruation, which is mainly affected by the endocrine, so you can eat more fish to alleviate these conditions.

matters needing attention

Warm tonic food is also indispensable during the period of great aunt. Mutton, chicken, red dates, milk, brown sugar, etc. can be properly eaten during the period of great aunt.