It's better to treat impotence and premature ejaculation there

summary

In the past year, I had a depressed sex life with my wife. I often couldn't have an erection. Sometimes I could have an erection, but it wasn't hard enough. For this reason, I was scolded many times by my wife. Friends say it's impotence, let me tell you today that it's better to treat impotence and premature ejaculation there.

It's better to treat impotence and premature ejaculation there

Method 1: the first is to give up masturbation. Then we should have enough perseverance and confidence in our thoughts. At the same time, we should have a correct understanding. Increase exercise, exercise can not only speed up blood flow, but also strengthen the heart muscle, increase the blood supply to the penis, help to enhance the ability of erection.

Method 2: after impotence should be timely distraction, more outdoor activities, such as playing basketball, more chat with friends, more tired during the day, should be easy to sleep at night, try not to contact pornographic books and videos, slowly get used to it.

Method 3: fully understand and understand sexual knowledge, correctly treat sexual desire, don't think sex is a shameful thing, and don't easily label yourself as impotent. The communication between husband and wife should be strengthened to eliminate the disharmonious factors in sexual life and avoid various misunderstandings caused by lack of communication.

matters needing attention

Misgurnus anguillicaudatus is also known as ginseng in water. If eaten, it can play the role of tonifying kidney, benefiting essence and producing essence.