How to recuperate uric acid high? Let's get to know the details first?

summary

This disease is an extremely common disease, the purine substance in the human body, not to say that we should also understand, the authoritative nephrology experts, this substance in the human body metabolism disorder, resulting in the emergence of high uric acid. Too much uric acid in the body, so that harmful substances can not be excreted through the urine, so high uric acid should be properly controlled diet, today let me share with you how to regulate high uric acid? Let's get to know the details first?.

How to recuperate uric acid high? Let's get to know the details first?

First, eat less red meat. Clinical studies in China have found that many gout patients have the habit of eating a lot of red meat. These people also tend to be significantly obese. According to the dietary guidelines of our country, combined with the patient's condition, meat should not be eaten in the acute stage of gout, and the average daily intake of red meat should be controlled within 50g in remission or hyperuricemia. In addition, animal viscera is best not to eat.

Second: eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20-25% of the total calories.

Third: protein can be taken according to weight and proportion. 1 kg body weight should take 0.8 g to 1 G protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, should be boiled to soup, avoid stew or stewed meat.

matters needing attention

Under normal circumstances, there is about 1000 ~ 1200 mg of uric acid in the human body. About 600 mg of uric acid is formed every day, and about 600 mg of uric acid is discharged from the body. In this way, the uric acid in the body is in a state of dynamic balance. When the balance is destroyed for some reason, the level of uric acid in the blood will increase, leading to hyperuricemia.