The function and edible method of bitter almond? How to eat oil?

summary

Almonds, I believe many people have eaten, the taste can be described as sweet and crisp. However, we don't know much about its efficacy. Let's understand the efficacy, function and edible method of bitter almond.

The function and edible method of bitter almond? How to eat oil?

First, bitter almonds are rich in fatty oil. Fatty oil is able to improve the body's capacity of mucosal lubrication, so it has the effect of moistening the intestines and defecating. Bitter almond also has the effect of reducing Qi, relieving cough and asthma, and has curative effect on cough and asthma, chest full of phlegm, bronchitis, etc.

Second: almonds also contain flavonoids and polyphenols, which can not only reduce cholesterol, but also reduce the risk of heart disease and a variety of chronic diseases. Almond has beauty effect, can make skin ruddy luster.

Third: Although almonds contain a little bit of toxicity, as long as you eat properly, they are more beneficial. The eating methods of almonds are: Cooking with vegetables and meat, cooking soup, adding porridge to make porridge, beating into soybean milk and making cakes.

matters needing attention

The fatty oil contained in bitter almond can soften the cuticle of skin, moisten and protect skin, protect blood vessels and organs of nerve endings, and inhibit and kill bacteria. In addition, HCN produced by enzymatic hydrolysis can inhibit the activity of tyrosinase in the body, eliminate pigmentation, freckles, black spots and so on, so as to achieve the effect of beauty.