Acne clearance methods

summary

My acne grows every year, about 6 to 7 years, and finally went to a big hospital for treatment. Now it has improved a lot. Next, I'll introduce the method of acne elimination, which everyone is very concerned about.

Acne clearance methods

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

After cleansing, apply the mixture of aloe, Astragalus and Angelica evenly on your face. After about 15 minutes, you can wash it with clean water. Because angelica and Astragalus are both Chinese herbal medicines, their combination has little irritation to the skin, and can effectively control oil and improve the skin.