How can you stop snoring

summary

My friend snores every night. It's very noisy. Sometimes I feel that I can't breathe back. My friend told me to go to the hospital. After seeing the doctor, he prescribed some medicine and took a lot of medicine. He's in good health. Do you want to know how to stop snoring? I'll talk to you about how to stop snoring.

How can you stop snoring

Treatment 1: pay attention to weight control, moderate weight loss, obesity is one of the important risk factors leading to snoring, weight loss has a positive effect on reducing apnea index, improving functional residual capacity, increasing blood oxygen saturation, reducing sleep interruption and improving symptoms of patients with snoring.

Treatment 2: pay attention to abstain from alcohol, which is also a common item for snoring. Alcohol can reduce the activity of upper airway dilator muscle, reduce the responsiveness of upper airway dilator muscle to hypoxia and hypercapnia, and cause upper airway collapse and obstruction.

Treatment 3: pay attention to keep the sleep posture of lateral position. Lateral position sleep can prevent tongue falling back, relieve upper airway collapse and obstruction, and significantly reduce snoring, apnea and hypopnea. For snoring patients who are used to lying on their back, sleeping ball method can be used to sleep on their side, that is, sewing a ball bag (tennis ball or other ball) on the back of the pajamas to assist the patients to keep sleeping on their side.

matters needing attention

It is suggested that we should pay attention to: snoring is a chronic skin disease, which can occur repeatedly and form chronic snoring. If chronic snoring appears on the scalp, it will cause permanent hair loss. If snoring develops to the deep, it will lead to the occurrence of follicular periarthritis, which is called furuncle. If it occurs repeatedly, it is called furuncle. In severe patients, it will cause lymphadenopathy, fever, headache, and even sepsis. This is a great threat to the health of patients.