Weak sperm masturbation is good

summary

Men's sperm deformity is mainly caused by zinc deficiency, because zinc can maintain and promote male sexual function, improve the number of sperm, zinc deficiency will reduce the secretion of male sex hormone, so that sexual dysfunction, testicular shrinkage, thus affecting sperm production, let's talk about: weak sperm masturbation is good.

Weak sperm masturbation is good

First of all: in the diet, usually need to pay attention to eat more food containing arginine. The main reason is that arginine is beneficial to spermatogenesis, which is a necessary raw material for sperm production. For foods rich in arginine, such as soybeans, and its products, such as yam, gingko, sea cucumber, pumpkin and so on. But it should be noted that celery must be taboo.

Secondly: if the body is deficient in zinc and vitamin E, it will also lead to oligospermia. For zinc, the number of sperm, survival rate are affected, if zinc deficiency, will lead to atrophy of the vas deferens, so you can take zinc sulfate tablets to supplement zinc.

Finally: for vitamin E supplement, it is also very helpful. On the diet, you can take pearl powder and so on. In food, oyster has the highest zinc content, so it is recommended to eat more oysters.

matters needing attention

I want to emphasize: we should pay more attention to the diet in the future. It is also good for patients with asthenospermia to eat more leeks and mutton.