What does the child eat to enrich blood quickly

summary

Anemia is a common problem in children. Lack of Qi and blood makes women pale, listless and listless. If you want to improve these problems, you need to replenish blood in time. Among the many ways to supplement blood, it is recommended to eat blood, such as fruit, so let's share what children eat to supplement blood quickly.

What does the child eat to enrich blood quickly

First: pumpkin is warm in nature and sweet in taste. It can replenish qi. It is rich in carotene, which is converted into vitamin A and rich in vitamin E after being absorbed by human body. It can replenish qi and blood for women during menstruation.

Second: Angelica is a common Chinese herbal medicine, at the same time a very effective blood tonic herbs. Angelica can be stewed with pig's feet. At the same time, it can also be combined with some other Chinese herbal medicines. It can not only play the role of enriching blood, but also supplement the collagen needed by the body, making the skin fuller and more elastic.

Third: jujube can nourish the spleen and stomach, replenish qi and body fluid, nourish yin and blood. Jujube is the best food for women to replenish blood and Qi. It's a good choice whether it's eaten raw or boiled porridge. From the week before menstruation, eating a few red dates or stewing soup every day can effectively replenish blood for women.

matters needing attention

After reading the introduction of this article, we should have a quick understanding of what children eat to enrich their blood. Pig liver is the largest detoxification organ in pigs. All kinds of toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then excrete through urine. The blood containing toxin in pig liver is scattered in tens of thousands of pig liver sinuses. Pig liver has nutrition and a lot of toxin. The effect of enriching blood is weak, so it is not suitable to eat more.