How does often cold fatigue return a responsibility?

summary

For most of us in Germany, colds rarely come once or twice a year, which is well known to everyone. But because many friends hate taking medicine, they comfort themselves with the moral theory of "it's medicine that can be divided into three poisons". It's not advisable to ignore it when they have a cold, which leads to the aggravation of the disease. However, when they have a cold, they can actually use diet to recuperate. Let's share how we often feel fatigued?.

How does often cold fatigue return a responsibility?

First, we should have a good rest, ensure adequate sleep, and take proper exercise. We should pay attention to reasonable diet and eat slowly to facilitate food digestion.

Second: sometimes the cold symptoms have begun to improve, but they make a comeback, even worse. U.S. experts said: "if there are some emergencies after catching a cold, immediate treatment is needed." He said the flu like symptoms seemed to be getting better, but more serious symptoms such as high fever and severe cough appeared, which should be paid more attention to. Experts pointed out that this may be a "secondary infection", may be bronchitis or pneumonia. In this case, you should see a doctor as soon as possible.

Third: it's normal to have sticky saliva after a cold, but if the sputum or nasal mucus is colored, it means something is wrong in the body. It's because white blood cells fight infection. If after a cold, the nose or sputum is yellow, brown, green, or even bloody, it should be paid attention to.

matters needing attention

There are principles in autumn diet. According to traditional Chinese medicine, each of the five flavors has different functions and is closely related to the five zang organs. Climate change in four seasons has a certain impact on physiological and pathological changes of human body. Therefore, dietary therapy should be based on disease, person, place and time. Old people with weak spleen and stomach should eat warm, ripe and soft food. For example, for the elderly, infants and young children are suitable for prevention and treatment of small folk prescription: a glutinous rice cooked into soup, seven onion roots and seven pieces of ginger, cooked mixed with half a bottle of vinegar, to prevent cold and protect health.