What are the self adjustment secrets of College Students' Internet addiction

Update Date: 2024-12-02 Source: Network

summary

The Internet is everywhere. Everyone can get what they want from the Internet, such as playing games, shopping and so on. As a young and educated generation, college students are very proficient in the Internet. However, some college students don't have a good class in school and surf the Internet all day, which affects their studies. This is Internet addiction. So, how should college students adjust themselves? Today, let me talk about how to treat them.

What are the self adjustment secrets of College Students' Internet addiction

First: to self psychological counseling: classmates, friends, family, teachers are their own objects, take the initiative to find them to help themselves solve the problems encountered in real life, through the campus psychological counseling room to get rid of themselves, through the psychological counseling hotline or mental health miscellaneous records to learn some self psychological adjustment methods.

Second, take the initiative to participate in activities: learning activities, extracurricular activities, social practice activities, cultivate their own abilities such as communication, coordination, cooperation, sense of responsibility, sense of service, so that they have a healthy and happy mood. We should set up the goal and use the goal mechanism to correct our bad behavior.

Third: determine their own goals, understand their own character: cultivate, understand their own interests, interested in passion, passion to try, to play potential. Formulate practical and measurable stage goals. Do it boldly, don't worry about failure, accept it calmly and sum up the lessons seriously.

matters needing attention

The above is the secret of self-regulation about college students' Internet addiction. I believe this secret can help college students get rid of the trouble of Internet addiction. We also hope that college students' friends should focus on their studies and don't let Internet addiction destroy their dreams.