How to distinguish cold constitution

summary

When it comes to winter, I feel cold hands and feet. Even in summer, no matter how hot the weather is, hands and feet are cold. This kind of situation is also very painful. The doctor said that it is caused by cold constitution. Here is how to distinguish cold constitution.

How to distinguish cold constitution

First, the simplicity of human body is an organic whole of balance, and the fundamental reason for weakness is the imbalance of yin and Yang. The nature of cold body is the excess of Yin Qi in the body, which leads to the imbalance of yin and Yang. Specific performance: visceral sagging, digestion and absorption of nutrients weakened, so that the body to reduce heat absorption, the body was cold.

Second: the mood is not broad, often angry. When you are angry, your body continuously secretes kidney hormones, which will be used up when you are angry. As a result, you can only release nutrients from other internal organs to make up. When the nutrients used in large quantities exceed the nutrients needed by the internal organs, blood vessels and other cells, the excess nutrients will be excreted into the hair and urine, resulting in "cold sweat". In addition, a large amount of cholesterol synthesized from the liver will adhere to the blood vessels, causing arteriosclerosis, and excessive release of glucose can also lead to diabetes.

Third: people with cold constitution are easy to get cold hands and feet in winter, and they will not get hot after sleeping for a long time in winter. Also prone to frostbite, this situation is mostly microcirculation is not good. Therefore, the protection of legs and feet is particularly important! Pay attention to soak your feet in hot water every night before going to bed, soak more for a while, and add some salt in the right amount; don't let your legs get cold when you go out at ordinary times, and often move your waist, legs and feet. Exercise can make your blood circulation better.

matters needing attention

Cold constitution has a lot of food are taboo, must pay attention to, otherwise your stomach will give you ring the alarm. Cold constitution is very easy to cause spleen and stomach discomfort and so on, so we should pay special attention to it, people with deficient cold constitution need to protect themselves.