What does menstrual period anaemia eat

summary

Anemia is mainly caused by insufficient intake of iron or low absorption rate of iron in diet, which can not meet the needs of human body. Therefore, in daily life, we should eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp, beans, etc.; drink less tea, the tannic acid in tea will hinder the body's absorption of iron. Generally rich in nutrition, easy to digest, do not hurt the spleen and stomach as the principle, for the prevention and treatment of iron deficiency anemia, must be a reasonable allocation of diet, so what does menstrual anemia eat? Let's get to know the problem.

What does menstrual period anaemia eat

First, the rule of improving iron absorption in diet is also applicable to iron agents, such as juice delivery, milk drinking at intervals, and tea drinking during the period of taking iron agents.

Second: iron has irritation to gastric mucosa, which can cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after or during meals. After taking iron, the stool is black, which is a normal phenomenon. There is no need to worry about it.

Third: pregnant women taking calcium supplements, or pregnant women with stomach disease taking antacids, should be staggered with iron, so as not to interfere with iron absorption.

matters needing attention

I also want to emphasize: as we all know, red food has the effect of enriching blood, and red dates, red beans, peanuts themselves are relatively easy to buy, so it is worth recommending to you. Jujube, walnut, longan and so on, in fact, these also have very good blood tonic effect.