How to return a responsibility always tired

summary

It should be said that the occurrence of fatigue varies from person to person, especially in summer, but people who know it should be familiar with it, especially easy to be sleepy, but if fatigue is not well controlled and alleviated, there is also danger! Fatigue driving causes traffic accidents, fatigue work causes industrial injury, affects work efficiency, long-term fatigue and health will go downhill. So we need to relieve fatigue.

How to return a responsibility always tired

First: go to bed early and get up early, don't stay up late, everyone knows the harm of staying up late, but still many people are hurting themselves, I'm one of them, and I'm too tired to make breakfast porridge and fall asleep, causing a short circuit in the home circuit, how dangerous, fortunately, the main switch trip, parents, we must love ourselves, go to bed early and get up early!

Second: exercise is the most important. If you exercise well, you will be able to bear little fatigue, and you will rarely get tired. Take the children and your dear to exercise together!

Third: drink a cup of strong tea or coffee. My man is from Chaozhou, Guangdong Province. They have kung fu tea every day, which increases my workload. But tea can really relieve my fatigue! Once I drank a few cups of coffee in the evening because of curiosity, and I couldn't sleep well all night. I like coffee without sugar, but I love the bitter taste. My friend said that it was a little abusive.

matters needing attention

Eating spicy and sour food is also effective. Sometimes I prepare to play games very late, so I prepare a lot of spicy snacks, especially spicy ones, and then I can't stand eating ice cream. Ha ha, now I'm a plump mother.