Treating insomnia: the most reliable way to keep a diary?

summary

Sleep refers to the inability to fall asleep or maintain sleep, resulting in lack of sleep. Also known as sleep and maintenance sleep disorder (DLMS), it is a common disease that causes difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor sleep quality for various reasons. Here's how to treat insomnia.

Treating insomnia: the most reliable way to keep a diary?

First: to solve the problem of insomnia, we should first know why we have insomnia. After solving that problem, insomnia will naturally be solved. Here, I suggest you buy a small notebook and keep a diary, or you can set up a private blog to write down all your problems and list your problems. Or, you can call a close friend and ask him out for a meal. You will find that after spitting out the bitter water, although the problem has not yet ended, your heart has been much better.

Second: insomnia people can eat millet, because millet is a nutritious food in all grains, it contains the most abundant tryptophan, has the sedative, tranquilizing, sleep function. In addition, millet also contains a lot of starch, insomnia patients easy to have a sense of food and clothing after eating, can promote the secretion of insulin, improve the amount of tryptophan into the brain. Walnut: walnut is a nutritious food, with the role of improving sleep quality. In addition, insomnia is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Specific eating method is to match with black sesame, mash into paste, take 15 grams before going to bed, the effect is very obvious.

Third: drinking a cup of hot milk before going to bed helps you sleep. Because there are two kinds of hypnotic substances in milk: one is tryptophan; the other is a peptide that has a regulatory role in physiological function. It can combine with the central nervous system and play the role of anesthesia and analgesia similar to opium, making people feel comfortable all over the body. Drinking a glass of milk before going to bed can make people sleep soundly.

matters needing attention

Appropriate sports can also treat insomnia. Patients can do it every week, 2 hours each time, or take a walk for 30 minutes, 3 times a week, which can increase the blood oxygen supply of the brain. Insomnia will naturally disappear, or take a brisk walk for 30 minutes in the morning and evening.