What should pregnant woman constipation eat

summary

My husband and I have been married for several years. Recently, my aunt hasn't come. As a result, she is really pregnant. Now almost 6 months, but recently feel stool very hard, a little constipation feeling, I do not know whether it will affect the fetus. Today, let's share what pregnant women with constipation should eat.

What should pregnant woman constipation eat

Diet 1: get up early every day and drink a cup of cold water on an empty stomach; eat meat and vegetables properly every day; massage the abdomen 3-4 times a day; supply at least 8 cups of water every day; take a walk for about half an hour after meals every day; try not to eat midnight snack after 8 p.m.

Diet two: pay attention to eat some coarse grains and coarse cereals, eat more cellulose containing vegetables, and drink more water to prevent dry stools. Drinking a glass of water before breakfast or after getting up has a mild laxative effect. Drinking enough water to make the intestines get enough water is conducive to the passage of intestinal contents.

Diet 3: eat more high fiber vegetables and fruits, eat less spicy food, eat 1 spoonful of honey every day, drink a lot of water, and go to the toilet whenever you feel like it. Besides, exercise regularly. If your doctor prescribes iron medicine, take it after meals and drink plenty of water.

matters needing attention

Although constipation during pregnancy is a normal phenomenon, but also to keep defecation unobstructed, otherwise constipation will seriously affect the growth of the fetus.