How does constipation return a responsibility before menstruation comes?

summary

After suffering from constipation is also very painful, often caused by fire, constipation is very serious, especially in the recent period of time more severe, sometimes six or seven days will be a time to go to the hospital to see, and my chin often acne, after treatment, now basic recovery, related to menstruation before constipation how to return? Now let's share with you.

How does constipation return a responsibility before menstruation comes?

The first is the change of living habits, such as travel, hospitalization and the impact of emergencies. Cause rectum reflex sensitivity to drop, so that although feces enter, but not enough to cause effective nerve impulse, so that defecation reflex can not produce and cause constipation.

Second, social and psychological factors: work stress, sedentary, lack of exercise; Interpersonal tension, family discord and long-term depression can cause autonomic nerve disorder and intestinal peristalsis inhibition or hyperactivity.

Third: the impact of various diseases: colorectal and anal lesions (such as congenital diseases, intestinal stenosis, outlet obstruction, anal and other diseases, etc.); Irritable bowel syndrome, etc.), extraintestinal diseases (nervous and mental diseases, endocrine and metabolic diseases, pelvic diseases, myopathy, etc.).

matters needing attention

Drink water at a fixed time every day. You should drink big mouthfuls, but not binge drinking, so that the water can reach the colon as soon as possible, instead of being absorbed into the blood by the intestines. In this way, the feces can become soft and easy to be discharged from the body.