Lateral meniscus injury symptoms?

summary

The injury of meniscus is usually caused by the violent impact between meniscus and joint during exercise. After meniscus injury, when the knee joint is twisted, it will stimulate the injured meniscus, leading to pain, sometimes even suddenly stuck in the knee joint, unable to move. Lateral meniscus injury symptoms? Let's talk about it

Lateral meniscus injury symptoms?

Generally speaking, people with meniscus injury will feel pain in the knee, and then the leg may suddenly do bending exercise. For example, when we are climbing stairs or squatting, the knee may suddenly be fixed, and it can't be straightened, but we can continue to bend. Generally speaking, these are some common phenomena of meniscus injury.

In terms of treatment, there is no very effective treatment for meniscus injury, so we must rest, reduce weight-bearing and strenuous exercise at ordinary times, and avoid transverse stress of knee joint. If we can't avoid necessary activities, we must fully prepare for activities before activities. Sufficient warm-up and preparatory activities can avoid strangulation, but the pain will aggravate after activities.

Meniscus injury, try to avoid some violent exercise, in the daily life of diet, should also pay attention to eat less greasy, high fat, eat more fruits and vegetables, eat less fine grain, eat more coarse grain. Strengthen diet conditioning, give high protein, high calorie, high vitamin digestible diet, enhance body resistance.

matters needing attention

Meniscus injury is generally to rely on three points to cure seven points to raise to solve. However, patients can try this method, that is, our upper body is against the wall, and then the body is in a squatting position, and the knee is in a 90 degree bending state. This is a way to protect the knee joint by slowly strengthening the ligament strength.