How does palpitation burst to do

summary

Palpitation is very similar to arrhythmia in western medicine, and it needs to be dealt with in time. Let's take a look at how to deal with sudden palpitations.

How does palpitation burst to do

First of all: abdominal breathing relaxation method is a slow rhythm of deep breathing. Different from chest breathing, the abdomen bulges outward when breathing in, while it retracts inward when breathing out. The exerciser focuses on the feeling of breathing (such as feeling the expansion and contraction of the lung, the entry and exit of the air, the movement of the abdomen, etc.), because of the traction of the concentration, there will be no anxiety and fear.

Secondly, guide the patients to do regular running step by step. Generally speaking, the effect of running therapy is slower than drug therapy, and the withdrawal rate is higher, but the curative effect is similar.

Finally: eat nutritious food that is easy to digest and absorb, avoid being too full, too hungry, quit smoking, drink and strong tea, and eat a low-fat and low salt diet. Those with deficiency of heart qi and Yang should think too much and eat raw cold; those with deficiency of heart qi and Yin should avoid spicy food; those with turbid phlegm and blood stasis should avoid eating too much fat and sweet; those who drink water should drink less salt.

matters needing attention

Palpitation patients should always keep a happy mood, optimistic spirit, emotional stability, avoid fear and worry, anger and other adverse stimulation. The law of life. We should pay attention to the change of temperature, avoid aggravating palpitation because of too large temperature difference, and combine work with rest at ordinary times.