How does female maintain after menopause

summary

Sex to a certain age, with the majority of their menstruation will stop, that is menopause. Postmenopausal women's body is gradually aging, so postmenopausal women should take more care of their body.

How does female maintain after menopause

Methods 1. People who wear less high-heeled shoes have osteoporosis and fragile bones in middle age, so they should wear less high-heeled shoes after middle age, and often wear shoes with thicker soles, so as to ensure the cushioning capacity of shoes and reduce the pressure of soles.

Method 3: control diet, control balanced diet, eat less high-fat food, and strengthen heart function exercise on the premise of not damaging bones. Under the guidance of doctors, hormone replacement therapy from early menopause is also beneficial to cardiovascular protection.

Methods five, do more exercise to relieve stress, emotional excitement or depression, for everyone is not conducive to physical and mental health, especially postmenopausal women. Postmenopausal women are more likely to get angry, but this can be completely controlled, emotional control methods can be through diet, can also be through exercise. Yoga, swimming, dancing and other aerobic exercise can not only relax the body and mind, but also promote the metabolism of the body, and have the best of both worlds.

matters needing attention

Women in middle age will look more vicissitudes than men, and need more maintenance inside the body. Therefore, women should pay more attention to the maintenance of the body after menopause. In addition to paying attention to diet and life, they should also keep a happy mood and travel more to relax themselves.