What does the dietotherapy method of constipation have

summary

Constipation occurs from time to time. I have also experienced constipation. It is very difficult to defecate. Let's introduce the food therapy for constipation.

What does the dietotherapy method of constipation have

Food therapy method 1. Prunus mume juice, rich in cellulose, pectin and some unique trace elements, makes drinking natural Prunus mume juice, can effectively promote intestinal peristalsis, increase the frequency of defecation, relieve or prevent constipation, you can squeeze juice by buying Prunus mume, and you can add some honey according to your taste, honey can also play a role Manage constipation.

2. Stew banana with rock sugar, 2-3 peeled bananas, add appropriate amount of rock sugar and stew with water. Banana is cold in nature and sweet in taste. It can clear away heat, moisten intestines, generate fluid and quench thirst. If it's banana, you can stew it with skin.

Food therapy method 3: mix honey with konjac, squeeze it into juice, put it into a pot, boil it into a paste with low heat, put it into a bowl, and make it with cool honey (Coptis chinensis honey, Jinghua honey, Huaihua honey, milk vetch honey), two spoonfuls on an empty stomach every morning. Must insist, may treat the long-term constipation.

matters needing attention

Constipation in the usual time to pay attention to prevention, especially in the usual diet to pay attention to light, eat more fresh vegetables and fruits, at the same time, also want to exercise properly every day, in addition, also want to drink more water in the usual time.