How does convulsion do in sleep

summary

Many people have experienced this kind of similar experience. When we go to bed at night, our bodies will twitch, and we can feel it. Now let's explain how to do convulsions in sleep.

How does convulsion do in sleep

First: this kind of situation actually belongs to the sleep twitch. It mainly refers to when people are about to fall asleep, suddenly the whole body muscles twitch involuntarily. In this process, it is often accompanied by a sense of free fall or even a vague dream, which may lead to wake-up. Generally, it has no effect on people's health.

Second: when an individual enters sleep from a sober state, his heart rate slows down, his temperature drops, his breathing slows down, and his muscles relax. The reticular activation system is responsible for controlling this conversion process, and sleep twitch may only be a side effect when the reticular activation system data is wrong. However, severe cases can cause tic disorders.

Third: the general phenomenon may be calcium deficiency, you can eat calcium products, more exercise. It may also be the parasite in the body. It is suggested that such cases need to find a professional doctor for diagnosis, so that the understanding of the disease can be more in-depth.

matters needing attention

Convulsion in sleep is a normal phenomenon in our life, especially in adolescence, but long-term convulsion must be something wrong with which part of the body, so we should pay attention to it.