Vitiligo can eat spinach

summary

I used to work with a colleague, we met in a children's clothing store, work feeling is very good, later long time no see, this time home gathered a ha, I see she did not eat a lot of things, I want to ask a ha, she said she suffered from vitiligo, now in treatment, has been a lot better, about vitiligo can eat spinach? Do you understand? Now let's talk about vitiligo can eat spinach.

Vitiligo can eat spinach

First, we should pay attention to eating less meat and spicy food, mainly vegetarian food, no smoking and drinking, no drugs containing vitamin C, and less food containing vitamin C. Strengthen physical exercise, wear loose and comfortable clothes, beware of trauma, summer sun exposure.

Second: usually pay attention to diet avoid spicy, seafood, mutton, fruit like orange, grapefruit, kiwi, hawthorn, strawberry, etc. Try to eat less vegetables such as tomatoes and carrots. Usually you can eat more black beans, black sesame, black fungus, bean products, nuts, lean meat and so on, which are good for the disease.

Third: avoid contact with phenols and phenolic compounds, such as hydroquinone monophenyl ether (a kind of substituted phenols), which is used as an antioxidant of rubber, often contact with rubber products such as rubber gloves, rubber shoelaces, etc., in addition, often contact with gasoline, paint, asphalt, etc., also easy to cause vitiligo.

matters needing attention

Warm tips: male patients with vitiligo to develop good eating habits, scientific adjustment diet, ensure adequate nutrition, reasonable diet, lack of tyrosine diet will also affect the synthesis of melanin, so patients with vitiligo should eat more tyrosine, zinc, iron and other substances rich in food, such as lean meat, eggs, all kinds of animal viscera, milk, towel gourd, eggplant, carrots And other new vegetables and bean products.