What does triglyceride eat high good

summary

Once high triglyceride appears in people's body, it will cause great harm to their health. Therefore, people with symptoms of high triglyceride should do a good job in daily diet, and eat more food suitable for patients with high triglyceride.

What does triglyceride eat high good

For people with high triglyceride, in their daily diet, the staple food should be cereals. At the same time, for the food collocation, you can choose to mix the coarse and fine food evenly. In the coarse grain, you can add corn, naked oats, oats and other ingredients in an appropriate amount, so as to keep the carbohydrate heat supply accounting for more than 55% of the total calories.

In order to increase the utilization rate of protein, the average daily intake of dried beans should be more than 30 grams, or 45 grams of dried tofu, or 75-150 grams of tofu.

In the structure of animal food, animal food with low fatty acid but high protein, such as fish, poultry, lean meat, etc., should be added to reduce the fat of terrestrial animals. Finally, the intake of animal protein accounts for 20% of the total daily protein intake, and the daily total fat heat supply does not exceed 30% of the total calories.

matters needing attention

People with high triglyceride should eat more food that can alleviate the disease, and should pay attention not to drink polysaccharides and coffee.