How to treat anxiety and depression

summary

Everyone has depression, light or heavy. Not necessarily depression, but when there are some symptoms, we should pay attention to it. To change their habits, diet, sleep and so on. We need to recall the details of life, when depression began to appear, and find out the reason for your depression. No matter what causes depression, it can be alleviated in the following ways.

How to treat anxiety and depression

First, the liver governs emotion, and depression is mostly related to the liver. Moxibustion in acupuncture refers to moxibustion, which has a history of more than 2000 years. Moxibustion is to use moxa stick to smoke moxibustion on specific acupoints, which can effectively improve their mood.

Second: there are many ways of moxibustion, we do not have to choose so many acupoints, choose a few commonly used health acupoints, stick to it. Guan yuan, Shenque, Zusanli.

Third: Moxibustion precautions: after fumigation moxibustion must not drink cold water, do not blow, do not touch cold water. Moxibustion doesn't work immediately, so you need to be patient and give yourself a time. If you insist on it for three months, you can only consider giving up if it has no effect. Specific also through learning moxibustion knowledge, slowly understand moxibustion.

matters needing attention

People who like running feel very sunny. According to traditional Chinese medicine, movement produces Yang and sweating injures Yang. We need to master a degree of exercise, according to their own physique to slowly improve the amount of exercise. From 1km to 3km, then 5km. Slowly you will find how wonderful life is.