How to stay up late to lose hair

summary

I'm a typical night owl. I stay up until three or four o'clock in the morning every day. But recently I found that I began to lose my hair, and my bangs are almost bald. After seeing the doctor, I learned that it was caused by staying up late. Today, let me talk about how to do it.

How to stay up late to lose hair

First: generally stay up late belongs to seborrheic alopecia. It is recommended to smoke less, drink alcohol, wash hair every day, relax mood, reduce staying up late, often massage the scalp, generally 10-15 minutes, ginger shampoo is recommended. Generally, it is sold in hairdressing shops. Because ginger is a kind of traditional Chinese medicine, mild in nature, it will not bring secondary damage to the scalp. Try to sleep no less than 6 hours a day and form the habit of regular sleep. Pay attention to diet and nutrition.

Second: the cause of hair loss is related to nutrition, mental stress or sudden mental stimulation. Blood trace elements can be checked. Do not always be in a state of mental tension. Can be in the place of hair often wipe with ginger, can promote hair growth, diet nutrition to be comprehensive, appropriate to eat more hard shell food, appropriate to eat some black sesame. We should pay attention to nutrition, supplement high-quality protein and B vitamins.

Third: Generally speaking, after the hair falls off, the same amount of hair will grow out soon, so you don't have to worry about less and less hair. However, if the number of hair loss exceeds the normal range, there is the possibility of decapitation. Adequate sleep can promote the normal metabolism of skin and hair. Adequate sleep can make the normal metabolism of hair. On the contrary, hair metabolism and nutrition will lose balance.

matters needing attention

Therefore, we must pay attention to the regular work and rest in our daily life, and do not stay up late. We should also pay attention to strengthening nutrition, and do a good job in scalp cleaning. When choosing shampoo, we should be careful to choose the one suitable for ourselves, keep a healthy state of mind, and avoid long-term anxiety.