How does old people high blood fat do

Update Date: 2022-08-06 Source: Network

summary

Hyperlipidemia is a systemic disease, which refers to the high cholesterol (TC) and / or triglyceride (TG) or low high density lipoprotein cholesterol (HDL-C). Modern medicine calls it dyslipidemia, especially the elderly, who are particularly fond of the disease. Therefore, the prevention and treatment of hyperlipidemia is particularly important for the elderly. What should the elderly do with hyperlipidemia? The prevalence of hyperlipidemia in the elderly is about 30% to 50%. The elderly should attach great importance to the prevention and treatment of hyperlipidemia. The prevention and treatment measures of hyperlipidemia are as follows

How does old people high blood fat do

First: the elderly with hyperlipidemia should strictly control the intake of animal fat or cholesterol. Vegetable oil rich in unsaturated fatty acids is the main edible oil, such as soybean oil, peanut oil and corn oil. There should be no more than one egg per day, or one egg per two to three days.

Second: high fiber diet: the food fiber in the diet can be combined with bile acid to increase the excretion of bile salt in feces and reduce the concentration of serum cholesterol. Foods rich in food fiber mainly include coarse grains, coarse cereals, dried beans, vegetables, fruits, etc. The appropriate amount of dietary fiber per person per day is 35 to 45 grams.

Third: drinking tea, quitting smoking and limiting alcohol: all kinds of tea can reduce blood lipid and promote fat metabolism, among which green tea has the best effect. Therefore, the elderly with hyperlipidemia might as well drink more tea. Long term smoking or drinking can interfere with blood lipid metabolism and increase cholesterol and triglyceride. So it's best for the elderly to stop smoking and limit alcohol.

matters needing attention

Optimize the means of life: elderly patients with hyperlipidemia should pay attention to regular means of life. Take part in sports and recreational activities properly, keep a good attitude, and try to avoid adverse psychological and spiritual causes such as mental tension, emotional excitement, often staying up late, overwork, anxiety or depression on lipid metabolism.