How to treat anxiety insomnia

summary

With the acceleration of the pace of life, anxiety insomnia has become more and more people's trouble, anxiety is a disease that can directly lead to insomnia, not only affect the normal work, but also damage health. Here is how to treat anxiety insomnia.

How to treat anxiety insomnia

First: don't be nervous, build up confidence, and seek reasonable and effective ways to overcome insomnia. Insomnia is not a serious disease. It doesn't matter to sleep less for a few hours a day or a few days. It can cooperate with dietotherapy, traditional Chinese medicine, western medicine, acupuncture, physiotherapy, qigong, etc.

Second: General insomnia can be cured by treating anxiety insomnia through etiology, psychology, body relaxation and other methods. For secondary insomnia, it is mainly to deal with the basic diseases or conditions that cause insomnia. Generally speaking, after the cause of insomnia is solved, insomnia will be cured. For the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm. Sleep time varies from person to person, and shorter sleep time has little effect on human body.

Third: clinical often oral Chinese medicine treatment of anxiety insomnia, more safe, no drug dependence and side effects. The effect of symptomatic treatment of anxiety and anxiety insomnia is good.

matters needing attention

We can also use psychotherapy, diet therapy, exercise therapy and so on. The key is to find out our own causes and then take corresponding treatment measures. If the symptoms are serious, you must go to a regular hospital.