What fruit can cold eat

summary

"Gastrointestinal cold" is not a special type of cold, but refers to gastrointestinal symptoms, such as vomiting, abdominal pain, diarrhea more obvious cold, so also known as "vomiting Shanggan", often occurs at the beginning of the disease, easy to be misdiagnosed as acute gastroenteritis, this disease patients need to pay more attention to their diet conditioning, so many patients want to know, cold can eat What fruit?

What fruit can cold eat

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

Through the study of the above information, we must know what fruit we can eat when we have a cold, properly control the number of outdoor activities of the baby in summer, take protective measures to go out, stay away from the source of infection, and reduce the probability of infection of the baby. At the same time, pay attention not to let the baby intense activity, in order to avoid excessive sweating, a little temperature change or blow, easy to catch a cold.