How does cold backache ache return a responsibility?

summary

When the seasons change, the climate is unstable, and the temperature difference between morning and night is large. At this time, people with poor physical resistance are most likely to catch a cold. Many people are used to eating light when they catch a cold. Some people think that they need to supplement their body when they get sick, so they like to eat meat. In fact, both views are reasonable. People who catch a cold should avoid greasy food, but they can't eat meat, Choosing the right kind, usage and quantity of meat can maintain the body's nutrition intake on the basis of light diet. Today, let me tell you something about cold, backache and backache?.

How does cold backache ache return a responsibility?

First: dizziness, fatigue, limb pain, chills are the symptoms of a cold, according to your cold respiratory symptoms are not obvious, consider the virus caused by the virus cold. Virus has a certain incubation period in the body, in addition to respiratory symptoms, the virus in the human circulatory system through the virus replication process, once the virus is released in the body, it will cause symptoms of systemic discomfort.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Scientific use of air conditioning. The hotter the day is, the more heat-resistant exercise should be strengthened to reduce the time in air-conditioned rooms. People who often work in air-conditioned environment should try not to use air-conditioning when they get home.