A small way to reduce insomnia, not a high degree of tension

summary

Perhaps because of the pressure of life and work, more and more people are prone to insomnia and dreaminess, light sleep quality decline, heavy sleep, this is a serious impact on health symptoms, serious impact on our daily life and work, so how can we reduce insomnia? Now I would like to share some experience with you.

A small way to reduce insomnia, not a high degree of tension

First: insomnia is mostly due to excessive pressure caused by a high degree of mental tension, so it is best to go to some psychological books or see a psychologist, to ease their mental tension, relax their nerves, try to treat things with an open mind, not too worried.

Second: you can eat some longan, bananas and other food, these foods have the effect of Tonifying the heart and spleen, nourishing the blood and calming the nerves, which can improve our physical fitness, so as to improve our sleep quality, and these are common foods, which are relatively easy to buy.

Third: you can do more outdoor sports, which can promote the metabolism of the body, so that the body is more healthy, so that the quality of sleep can be improved, and you can vent the dark life into the exercise, so that the mood is more happy, which can reduce the mental tension caused by excessive pressure.

matters needing attention

Don't put too much emphasis on unimportant things to reduce your mental pressure. 2. Reduce their psychological burden, to ensure that their mood is happy. 3. Try to drink as little as possible to make yourself excited.